what you can expact on your summer retreat

Kundalini yoga  Summer retreat 

Sunday august 12 

Check in  From 15.00

16.30 – 17.30

Kundalini-yoga + meditation

18.00   Dinner

clarefy schedule, our intention for the week, your intention for the week

Monday august 13

6.30 – 8.00 fundamentals  Kundalini Yoga + mantra

8.30 breakfast

11.00 -12.30 The essence of sound and chanting

16.30 – 18.00 Detoxifying Kriya

18.30  Dinner

Tuesday august 14

6.30 -8.00  Kundalini Yoga strech  and flex

8.30 Breakfast

11.00 – 12.30 The essence of sound part 2

16.30 – 18.00  Kundalini Yoga + chanting matras

18.30   Dinner

Wednesday august 15

6.30 – 8.00   Kundalini Yoga chakras

8.30              Breakfast

11.00 – 12.30   The essence of sound part 3

16.30 – 18.00    Kundalini Yoga + chanting Mantras

18.30                 Dinner

Thursday august 16

6.30 – 8.00    Kundalini Yoga heart opening Kriya

8.30         Breakfast

11.00 – 12.30     The essence of sound part 4

16.30 – 18.00      Kundalini Yoga + chanting mantras

18.30                    Dinner

Friday august 17

Breakfast and checking out  before 11.00

 

 

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