workshop raw food lifestyle and Kundalini yoga 28 sept

Learn about Raw Food Life Style & Kundalini Yoga Yoga and healthy food is a natural combination. In ancient times food was considered medicine.

Kundalini yoga is the fastest way to establish a relationship between body, mind and soul. Linda has started teaching yoga 30 years ago in Holland and the past three year in Nerja, regularly on Buriana beach and in Frigiliana.

Come and learn just how easy it is to incorporate Raw Food into your everyday life, while creating delicious recipes in a relaxed environment with like-minded individuals. Kathrin teaches from the heart and is passionate about Raw Food. She is keen to pass on her knowledge, making it a spiritually uplifting and energizing experience. Above all we want to make the whole Raw experience simple to understand.

The workshop starts with a short introduction to Raw Food with time for questions and answers followed by an hours yoga session with Linda. We will be making three different main courses and a dessert. The recipes are achievable and are easily incorporated into a busy life.

Everybody gets hands on experience in the kitchen and after preparing we sit down and eat our delicious creations which include the following or similar dishes:

• Raw Tacos with salsa, guacamole & cashew sour cream

• Zucchini Pasta Primavera or Lasagne

• Raw Carrot & Ginger Soup

• Chocolate mousse cake

Information booklet with recipes is included.

Place: Frigiliana, casa Zambra, Bus 12.00h from Nerja (we pick up in Frigiliana) Price per person: 40 € Date: Thursday 16 March Time: 12.30h – 16.00h

Registration: Linda +34 633542399 or info@beachyogalinda.com,

essentiallyraw@outlook.com

 

sat nam

Linda