What you can expect on your retreat

  • raw foodDaily  Kundalini Yoga lessons and Meditations to renew on every level (on an average day this means 3 times a day)
  • 3 times yoga at the beach
  • breakfast lunch and diner, all meals will be vegetarian
  • walk to the top of the El Fuerte (925m) = optional
  • a self healing system
  • Free time to explore Frigiliana or relax around the house
  • 1 lunch in Frigiliana

 

 

 

Week schedule (example)

 

Day 1

  • Arrival between 12.00 and 18.00 hr
  • 18.00 Dinner and introduction
  • 20.00 yoga class

day 2

  • 7.45 breakfast
  • 8.45 beach time yoga
  • 12.30 lunch
  • 16.00 yoga class + meditation
  • 18.00 dinner
  • 20.00 yoga class/meditation

day 3

  • 6.00 Sadhana yoga chanting meditation
  • 8.00 breakfast
  • 11.00 workshop raw food in wintertime
  • 16.00 yoga class
  • 18.00 dinner
  • 20.00 yoga class

day 4

  • 7.45 breakfast
  • 8.45 beachtime yoga
  • 10.30 free time to explore Nerja/Frigiliana (lunch and dinner at your own expence)
  • 20.00 yoga class

day 5

  • 6.00 Sadhana
  • 8.00 breakfast
  • 10.00 walk to Acebuchal (hidden village) with lunch
  • 1800 dinner
  • 20.00 yoga class

day 6

  • 6.00 Sadhana
  • 8.00 breakfast
  • 8.30 optional walk to the El Fuerte (925m, aprox 4 hour walk)
  • 13.00 lunch
  • 16.00 yoga class
  • 18.00 dinner
  • 20.00 yoga class

day 7

  • 7.45 breakfast
  • 8.45 beachtime yoga
  • 12.30 lunch
  • 13.30 free time
  • 18.00 dinner
  • 20.00 ecstatic dance

 

day 8

  • Departure day
  • Breakfast

 

The schedule can/maybe changed on some points