what you can expact on your winter retreat

 

 

 

 

Kundalini yoga retreat 

Kundalini yoga and numerology 

4-10 december

Monday 4 december

16:00 Arrival >welcome >tapas

17:00 yogaset to ground

18:30 Dinner *Your expectations -time schedule -how are we going to work with the 7 chakras the ten bodys and yogic numerology

19:30 kundaliniyoga fundamentals Theory and yogalesson (First chakra)

21:00 relax > bedtime

Tuesday

7:30 yogalesson for emotional balance

9:00 breakfast

10:00 a walk to the hidden village Acebuchal *

12:00 lunch in Acebuchal

15:30 back home

16:30 stretch and flex

17:30 Dinner

19:30 yoga lesson and theory (second chakra)

21:00 relax >bedtime

Wednesday

8:00 breakfast

9:15 beachyoga strengthening your core and willpower (third chakra)

10:45 Chirinquito Ayo time meet other yogi´s and enjoy the beach!

11:45 Freetime lunch* in Nerja (not included) explore Nerja

17:30 Dinner at home

19:00 theory chakras related to your 10 bodies and yogic numerology our relationship with mbrs

Yogalesson awakening to your 10 body´s

Evaluation

21:00 relaaax..>bedtime

Thursday

7:30 yoga Opening the heart

9:00 Breakfast

10:30 Theory/ yogalesson (fourth chakra)

12:30 Lunch

14:00 Yoga meditation dance dance dance with al your 10 bodies

16:00 free time

17:30 Dinner

19:00 yoga heartopeners

21:00 relax >bedtime

Friday

8.00 Breakfast

9:15 beachyoga meeting point Ayo

12:30 Lunch at home

14:00 theory yogalesson >speaking your thruth (fifth chakra)

16:00 Free time

17:30 Dinner

19:30 Yoga thyroid gland mantra

21:00 Relax > Bedtime

Saturday

7:30 Yoga pituitarygland (third eye, sixth chakra)

9:00 Breakfast

10:00 Walk in the Baranco

12:00 Lunch picknick

14:30 Yoga gongsession

16:30 Free time

17:30 Dinner

18:30 >mantra meditations>silence…………..

20:00   Practicing silence

21:00   Zzzzzzzzzzzz

Sunday

7:30 Yoga for the magnetic field   ( seventh chakra)

9:00 last special breakfast

10:30 Yoga for the magnetic field

12:30 Lunch

14:00 sat kriya session> miracle mantra

15:30 Closing >goodbye

Sat Nam